Exercising can be daunting for some people. Some of my friends love to have exercise as part of their daily regimes. Others feel like they need to add it to part of their daily routine. But for me, I love to exercise when I have a plan and a goal in kind. That is the motivation that gets me off of the couch. It is the motivation that keeps my hands out of a family bag of plain rippled chips. It is the motivation to get me on the bike on the trainer in the basement or running when the wind chill is cold!
So, it is this goal and plan that will help me as I say, ‘get back on the horse’. As most of you know, I have committed to compete in a 70.3 half ironman duathlon in early July and then the Niagara Falls International Marathon for the second time (to raise funds for the Niagara Children’s Museum in honour of my uncle, Brian the Great) in late October. So, looking at the calendar, getting back on the horse is what I need to do!
This week was getting my legs used to running again, a great week to do it considering it was our Spring break where I live and had time to dedicate to getting my legs used to running again. The bad news, if you can call it that, was that my family was on vacation in the White Mountains of New Hampahire where we skied and skied and skied. So, in reflection, I didn’t run as much as I would have liked, but did downhill ski, skate or run six of the seven days.
After returning home, I am currently nursing either a bruised shin or am suffering from what could be a shin splint, not necessarily from running, but from downhill skiing. We shall see tomorrow when I get out for a run!
Stay tuned for more info as this week, I attempt to get back on the horse!!!
————————————————————————————————————–For more information on Andy running the Niagara Falls Marathon in October 2013 in memory of his uncle, Brian the Great, or to make a donation, please see the link on the homepage of the museum website at http://www.niagarachildrensmuseum.ca/. Help Andy keep Brian the Great’s legacy alive!