The last long run and it didn’t go so well….

Today was my last long run. It didn’t go down in my running history as a textbook run…
Here is a quick run down of what went down:
*It was pouring rain when I was originally scheduled to run, so after checking the weather, my run was postponed by two hours
*I forgot to eat another meal before I went on my run as I was busy making pasta sauce and lunch for my family (but not me)
*It was the longest run I had to go one which meant I couldn’t do my ‘normal route’
*I didn’t have any chews left. Just gels. And jelly beans. So, I was starving at km 12.
*It was hot and humid out and I ran out of liquids at 21k. I couldn’t get a refill to 28k.
*I got stung by a bee above my left ankle at km 23 and that took the wind out of my sail. It affected my gait. It was painful and hard to focus on my form, running etc. I have concluded I am part baby…..
*my avg. pace reduced from 5:50 to 6:30 after that as I had no more gas in the tank
*I had to cut the run short (by 4 km)
* I was nauseous for about 90 minutes after my run. I felt better after eating some chips and having some sugary juice

So, here is what I know and learned:
I don’t get any runners high out of running long distances
I don’t enjoy running for four hours
I do have to continue to refine my long run fuel plan
I need to eat lunch regularly (some days I don’t get to it till dinner time)
I love chips
I hate foam rolling
I need to plant liquids on long runs to ensure I don’t run out of fluids
The only reason I am doing this is not because I love it or even like running this distance. It is out of love and respect for my Uncle, Brian the great, to help continue his vision and legacy with the Niagara Children’s Museum. That is the lonely reason why I am doing this. Love. Not for running, but for a person….
————————————————————————————————————–For more information on Andy running the Niagara Falls Marathon in October 2014 in memory of his uncle, Brian the Great, or to make a donation, please see the link on the homepage of the museum website at http://www.niagarachildrensmuseum.ca/. Help Andy keep Brian the Great’s legacy alive!